Dietary Nutrient Intake and Sleep
- PMID: 37242158
- PMCID: PMC10221646
- DOI: 10.3390/nu15102276
Dietary Nutrient Intake and Sleep
Abstract
Various hormones and neuropeptides implicated in energy metabolism also regulate sleep cycles and wakefulness and promote adequate and restorative sleep [...].
Conflict of interest statement
The authors declare no conflict of interest.
References
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- Saidi O., Rochette E., Del Sordo G., Peyrel P., Salles J., Doré E., Merlin E., Walrand S., Duché P. Isocaloric Diets with Different Protein-Carbohydrate Ratios: The Effect on Sleep, Melatonin Secretion and Subsequent Nutritional Response in Healthy Young Men. Nutrients. 2022;14:5299. doi: 10.3390/nu14245299. - DOI - PMC - PubMed
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