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Randomized Controlled Trial
. 2023 Oct;42(10):699-711.
doi: 10.1037/hea0001303. Epub 2023 Jul 6.

Impact of warm mindfulness on emotion regulation: A randomized controlled effectiveness trial

Richa Gawande  1 , Lydia Smith  1 , Alexandra Comeau  1 , Timothy B Creedon  1 , Caitlyn L Wilson  1 , Todd Griswold  1 , Benjamin L Cook  1 , Eric B Loucks  1 , Zev Schuman-Olivier  1
Affiliations
Randomized Controlled Trial

Impact of warm mindfulness on emotion regulation: A randomized controlled effectiveness trial

Richa Gawande et al. Health Psychol. 2023 Oct.

Abstract

Objective: To determine the effects of mindfulness training for primary care (MTPC), an integrated warm mindfulness training program, on emotion regulation and its relationship with health behavior change. Interventions that improve self-regulation, particularly emotion regulation, are needed for the self-management of comorbid chronic physical and mental illnesses. Mindfulness-based interventions (MBIs) may impact self-regulation and facilitate health behavior change.

Method: A randomized controlled comparative effectiveness trial was conducted in a population of adult primary care patients to evaluate the impact of MTPC versus a low-dose mindfulness comparator (LDC) on self-reported difficulties in emotion regulation (DERS) total score and other assays of self-regulation at baseline, Weeks 8 and 24. Self-reported action plan initiation was reported between Weeks 8 and 10. Participants had diagnoses of anxiety, depression, or stress-related disorders. MTPC is an 8-week insurance-reimbursable warm MBI designed to cultivate mindfulness and self-compassion and to catalyze chronic illness self-management related health behavior change.

Results: Compared to LDC, MTPC participants had statistically significant reductions in DERS total score at 8 weeks (d = -0.59, β = -12.98, 95% CI [-23.3 to -2.6]; p = .01) and 24 weeks (d = -0.61, β = -13.35, [-24.3, -2.4]; p = .02). Compared to 38% for LDC, 63% of MTPC participants successfully initiated their action plan within 3 weeks (OR = 2.87, [1.1, 7.9]; p = .04).

Conclusions: This randomized controlled trial demonstrated MTPC enhanced emotion regulation and facilitated initiation of chronic illness self-management and health behavior change among primary care patients with anxiety, depression, and stress-related disorders, replicating previous reports. (PsycInfo Database Record (c) 2023 APA, all rights reserved).

Trial registration: ClinicalTrials.gov NCT03609450.

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Conflict of interest statement

The authors have no conflicts of interest to declare.

Figures

Fig. 1.
Fig. 1.
CONSORT Diagram
Fig. 2.
Fig. 2.
Difficulty in Emotion Regulation Scale (DERS) total score for Mindfulness Training for Primary Care (MTPC) versus LDC (LDC) at 0, 8, and 24 weeks.
Fig. 3.
Fig. 3.
Participant Action Plan Initiation Within 3 Weeks of Setting a Self-Management Related Health Behavior Goal
See this image and copyright information in PMC

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