An official website of the United States government
The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before
sharing sensitive information, make sure you’re on a federal
government site.
The site is secure.
The https:// ensures that you are connecting to the
official website and that any information you provide is encrypted
and transmitted securely.
Bruinvels G, Hackney AC, Pedlar CR. Menstrual Cycle: The importance of both the phases and the transitions between phases on training and performance. Sports Med. 2022;52(7):1457-1460.
-
PMC
-
PubMed
Bull JR, Rowland SP, Scherwitzl EB, Scherwitzl R, Danielsson KG, Harper J. Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles. NPJ Digit Med. 2019;2:83.
-
PMC
-
PubMed
Carmichael MA, Thomson RL, Moran LJ, Wycherley TP. The impact of menstrual cycle phase on athletes’ performance: a narrative review. Int J Environ Res Public Health. 2021;18(4):1667.
-
PMC
-
PubMed
Colenso-Semple LM, D’Souza AC, Elliott-Sale KJ, Phillips SM. Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Front. Sports Act. Living. 2023;5:1054542.
-
PMC
-
PubMed