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. 2023 Sep 28;18(9):e0287035.
doi: 10.1371/journal.pone.0287035. eCollection 2023.

Effects of tai chi on postural balance and quality of life among the elderly with gait disorders: A systematic review

Fan Xu  1 , Kim Geok Soh  1 , Yoke Mun Chan  2 , Xiao Rong Bai  3 , Fengmeng Qi  1 , Nuannuan Deng  1
Affiliations

Effects of tai chi on postural balance and quality of life among the elderly with gait disorders: A systematic review

Fan Xu et al. PLoS One. .

Abstract

Background: Tai Chi is good for improving the physical fitness of older adults. But few studies have reported the effects of Tai Chi on the postural balance and quality of life of older adults with gait disorders.

Objective: This review aimed to assess the influence of tai chi on postural stability and quality of life in older adults with abnormal gait.

Method: According to the literature retrieval principles, the works published from the inception date to May 2023 were retrieved, including the following databases: PubMed, Scopus, Web of Science, China National Knowledge Infrastructure, EBSCOhost, and Google Scholar. Subsequently, literature screening and quality assessment were performed.

Results: A total of 16 randomized controlled trials were included in this study, Tai Chi intervention can affect populations with Parkinson's disease (PD), no exercise, mild cognitive impairment (MCI), chronic stroke, sedentary, fear of falling, or history of falling. Postural instability is associated with balance, gait, the Unified Parkinson's Disease Rating Scale Motor Subscale 3 (UPDRS III), mobility, lower body strength, and falls. Only two articles looked at quality of life. The Yang style is the most commonly used in the intervention. Nonetheless, most studies were performed on female participants, hence, more research on older male populations is needed.

Conclusion: Tai Chi intervention benefits postural balance in patients with gait disorders. 12 weeks is the most common intervention period for patients with gait disorders. The frequency of intervention is seven articles twice a week, and the intervention time is about 60 minutes. The Tai Chi intervention methods in this study involve Yang Style, Sun Style, Taoist Tai Chi, and Health Qigong Tai Chi, but the Yang Style Tai Chi intervention is the most widely used.

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Conflict of interest statement

The authors have declared that no competing interests exist.

Figures

Fig 1
Fig 1. PRISMA study selection process.
See this image and copyright information in PMC

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