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. 2024 Feb;37(1):256-269.
doi: 10.1111/jhn.13253. Epub 2024 Jan 10.

Metabolic changes with intermittent fasting

Maria G Lange  1   2 , Alice A Coffey  1 , Paul C Coleman  1 , Thomas M Barber  1   2 , Thijs Van Rens  3 , Oyinlola Oyebode  4 , Sally Abbott  5   6 , Petra Hanson  1   2
Affiliations

Metabolic changes with intermittent fasting

Maria G Lange et al. J Hum Nutr Diet. 2024 Feb.

Abstract

Background: The prevalence of obesity is rising globally and effective strategies to treat obesity are needed. Intermittent fasting, a dietary intervention for weight management, has received growing interest from the general public, as well as healthcare professionals, as a form of lifestyle intervention.

Methods: We executed a rapid review using PUBMED database to identify systematic reviews that examined the impact of intermittent fasting on metabolic indices, published between 2011 and 2022.

Results: Intermittent fasting leads to weight loss of a similar magnitude to continuous energy restriction. Most of the evidence shows that intermittent fasting leads to greater fat loss as measured by fat mass (kg) or body fat percentage compared to an ad libitum diet, but fat loss attained during intermittent fasting is not significantly different to continuous energy restriction, although recent evidence shows intermittent fasting to be superior. There is mixed evidence for the impact of intermittent fasting on insulin resistance, fasting glucose and lipid profile. Some studies focused on populations of Muslim people, which showed that Ramadan fasting may lead to weight loss and improvement of metabolic parameters during fasting, although the effects are reversed when fasting is finished.

Conclusions: Intermittent fasting is more effective than an ad libitum dietary intake, and equally or more effective as continuous energy restriction, for weight management. However, there is inconclusive evidence on whether intermittent fasting has a clinically beneficial effect on glucose and lipid metabolism.

Keywords: alternate day fasting; intermittent fasting; obesity; weight loss.

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Conflict of interest statement

The authors declare that there are no conflicts of interest.

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