Role of Yoga as Adjunctive Therapy for Migraines: A Narrative Review of the Literature

Abstract

Migraines are chronic, painful, and one of the most prevalent disabling primary headache disorders, mainly treated with pharmacological methods. Patients suffering from migraine suffer from a significantly reduced quality of life. The use of non-pharmacological methods to reduce the stress and anxiety associated with long-term chronic conditions can help improve quality of life, reduce disease burden, and subsequently alleviate the economic burden on the patient. This review aims to discuss the use of yoga in patients with migraine headaches as a non-pharmacological method. We discuss the most recently published literature discussing the use of yoga as an add-on therapy for patients with migraines in order to reduce the severity of their symptoms, anxiety, and stress. Despite the presence of limitations and the need for further studies, the current data suggest that yoga can be beneficial in helping patients suffering from migraine headaches by reducing their frequency, duration, and pain. Yoga has also demonstrated improvement in the headache impact severity migraine disability assessment test.

Keywords: complementary and integrative health; headache; integrative wellness; migraine; yoga.