Perception and practice of the eight limbs of yoga in yoga teachers: A cross-sectional descriptive study

Abstract

Background: Yoga is an ancient wisdom that originated in India and encompasses eight limbs, including yama, niyama, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. Despite its holistic nature, many studies on yoga tend to focus solely on its physical aspects, breathing practices, and meditation, neglecting other essential components. To address this gap, a study was conducted to determine the perception and practice of all eight limbs of yoga among yoga teachers.

Method: A self-designed questionnaire containing 28 items was used for assessing the knowledge, perception, and practice of the eight limbs of yoga among yoga teachers. A total of 37 yoga teachers participated in the study. Cross-tabulation was performed to analyze the data.

Results: The majority of participants (>80%) in this study on the practice of astanga yoga reported that all limbs of yoga were essential in their practice. However, there were varying degrees of emphasis placed on each limb. Pranayama (91.9%) and asana (89.2%) were given the most emphasis, while niyama (75.7%), yama (73%), pratyahara (70.3%), dhyana (70.3%), and dharana (64.9%) were given slightly less emphasis. Interestingly, those with more experience placed greater emphasis on various aspects of yoga.

Conclusion: Practitioners should embrace all eight limbs of yoga when introducing it to new populations to increase access to yoga. This will help promote the benefits of yoga and make it more accessible to those who may benefit from it. Health professionals should have a comprehensive understanding of the holistic practice of yoga, including its ethics, postures, breath, mindfulness, and meditation, to promote its maximum benefits and avoid potentially harmful practices.

Keywords: Astanga yoga; eight limbs of yoga; yoga; yoga teachers.