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. 2024 Aug 15;36(1):v36i1a17646.
doi: 10.17159/2078-516X/2024/v36i1a17646. eCollection 2024.

Contact load practices and perceptions in elite English rugby league: an evaluation to inform contact load guidelines

J Parmley  1 , D Weaving  1   2   3 , S Whitehead  1 , J Brown  1   4   5 , L Fairbank  6 , S Flahive  7 , A J Gardner  1   8 , S Hendricks  1   5 , R D Johnston  1   9   10 , P Mackreth  1 , J Peacock  1 , G Phillips  1   6   11 , S Scantlebury  1   6 , J Stein  7 , K Stokes  12   13 , K Till  1   14 , B Jones  1   5   6   9   15
Affiliations

Contact load practices and perceptions in elite English rugby league: an evaluation to inform contact load guidelines

J Parmley et al. S Afr J Sports Med. .

Abstract

Background: Athlete exposure to contact could be a risk factor for injury. Governing bodies should provide guidelines preventing overexposure to contact.

Objectives: Describe the current contact load practices and perceptions of contact load requirements within men's and women's rugby league to allow the Rugby Football League (RFL) to develop contact load guidelines.

Methods: Participants (n=450 players, n=46 coaching staff, n=32 performance staff, n=23 medical staff) completed an online survey of 27 items, assessing the current contact load practices and perceptions within four categories: "current contact load practices" (n=12 items), "perceptions of required contact load" (n = 6 items), "monitoring of contact load" (n=3 items), and "the relationship between contact load and recovery" (n=6 items).

Results: During men's Super League pre-season, full contact and controlled contact training was typically undertaken for 15-30 minutes per week, and wrestling training for 15-45 minutes per week. During the in-season, these three training types were all typically undertaken for 15-30 mins per week. In women's Super League, all training modalities were undertaken for up to 30 minutes per week in the pre- and in-season periods. Both men's and women's Super League players and staff perceived 15-30 minutes of full contact training per week was enough to prepare players for the physical demands of rugby league, but a higher duration may be required to prepare for the technical contact demands.

Conclusion: Men's and women's Super League clubs currently undertake more contact training during pre-season than in-season, which was planned by coaches and is deemed adequate to prepare players for the demands of rugby league. This study provides data to develop contact load guidelines to improve player welfare whilst not impacting performance.

Keywords: contact training; load; rugby league.

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Conflict of interest statement

Conflict of interest and source of funding: The authors declare no conflict of interest and no source of funding.

Figures

Fig. 1
Fig. 1
Percentage responses (values) from men’s Super League players and staff (x-axis) on the number of days and duration of time (y-axis) players undertake full contact, controlled contact and wrestling training per week during pre-season (question 1 and 2) and in-season (question 3 and 4). Darker shading representing higher percentage of responses.
Fig. 2
Fig. 2
Percentage responses (values) from women’s Super League players and staff (x-axis) on the number of days and duration of time (y-axis) players undertake full contact, controlled contact and wrestling training per week during pre-season (question 1 and 2) and in-season (question 3 and 4). Darker shading represents a higher percentage of responses.
Fig. 3
Fig. 3
Percentage responses from men’s Super League players and staff on the “perceptions of required contact load” (Question 5–8). Darker shading represents higher percentage of responses.
Fig. 4
Fig. 4
Percentage responses from women’s Super League players and staff on the “perceptions of required contact load” (Question 5–8). Darker shading represents higher percentage of responses.
Fig. 5
Fig. 5
Percentage responses from men’s Super League players and staff on the “monitoring of contact load” (question 9–11) and “how contact load relates to recovery” (question 12 and 13). Darker shading represents higher percentage of responses
Fig. 6
Fig. 6
Percentage responses from women’s Super League players and staff on the “monitoring of contact load” (question 9–11) and “how contact load relates to recovery” (question 12 and 13). Darker shading represents higher percentage of responses
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