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Editorial
. 2024 Nov 27;16(11):e74552.
doi: 10.7759/cureus.74552. eCollection 2024 Nov.

Yoga and Telomeres: A Path to Cellular Longevity?

Selvaraj Giridharan  1
Affiliations
Editorial

Yoga and Telomeres: A Path to Cellular Longevity?

Selvaraj Giridharan. Cureus. .

Abstract

Telomeres, which protect the chromosomal ends, are vital for cellular senescence and health. Telomere shortening, often due to stress, inflammation, and oxidative damage, is linked to age-related diseases such as cancer, cardiovascular issues, and neurodegeneration. Evidence suggests that meditation may affect telomere dynamics by reducing stress and inflammation and improving emotional regulation. Clinical trials have demonstrated that the effectiveness of these practices in increasing telomerase activity and maintaining telomere length varies by type, intensity, and duration of the practice. Yoga and meditation boost cellular resilience by lowering stress, inflammation, and oxidative damage and enhancing neuroendocrine regulation. Despite promising results, study design variability and limited long-term data require further research. Future studies should identify the most effective components, dose-response relationships, and long-term effects across populations. Increasing evidence suggests that yoga and meditation could be key preventive and therapeutic strategies to improve cellular health and longevity.

Keywords: longevity; meditation; telomerase; telomeres; yoga.

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Conflict of interest statement

Conflicts of interest: In compliance with the ICMJE uniform disclosure form, all authors declare the following: Payment/services info: All authors have declared that no financial support was received from any organization for the submitted work. Financial relationships: All authors have declared that they have no financial relationships at present or within the previous three years with any organizations that might have an interest in the submitted work. Other relationships: All authors have declared that there are no other relationships or activities that could appear to have influenced the submitted work.

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