Female Soccer Players' In-Season Weekly Training Load and Intensity: Comparison between National League's Top and Bottom-Half Ranked Teams

doi:10.5114/jhk/189657

. 2024 Dec 6:95:187-198.

doi: 10.5114/jhk/189657. eCollection 2025 Jan.

Female Soccer Players' In-Season Weekly Training Load and Intensity: Comparison between National League's Top and Bottom-Half Ranked Teams

Eero H J Savolainen¹, Johanna K Ihalainen^{1

2}, Simon Walker^{1

3}

Affiliations

¹ Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland.
² Finnish Institute of High Performance Sport KIHU, Jyväskylä, Finland.
³ Neuromuscular Research Center, University of Jyväskylä, Jyväskylä, Finland.

PMID: 39944977
PMCID: PMC11812167
DOI: 10.5114/jhk/189657

Female Soccer Players' In-Season Weekly Training Load and Intensity: Comparison between National League's Top and Bottom-Half Ranked Teams

Eero H J Savolainen et al. J Hum Kinet. 2024.

. 2024 Dec 6:95:187-198.

doi: 10.5114/jhk/189657. eCollection 2025 Jan.

Authors

Eero H J Savolainen¹, Johanna K Ihalainen^{1

2}, Simon Walker^{1

3}

Affiliations

¹ Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland.
² Finnish Institute of High Performance Sport KIHU, Jyväskylä, Finland.
³ Neuromuscular Research Center, University of Jyväskylä, Jyväskylä, Finland.

PMID: 39944977
PMCID: PMC11812167
DOI: 10.5114/jhk/189657

Abstract

This study aimed to (1) quantify national-level female soccer players' accumulated microcycle (weekly) training load (accumulated absolute value) and intensity (value relative to duration), (2) investigate possible differences in training load and intensity between teams in the league's top- and bottom-half. Sixty-three females from six teams in the highest league participated in the study. Participants were divided into top-half (TH, n = 28) and bottom-half (BH, n = 35) groups based on their team's league ranking. Players' external and internal training load and intensity were monitored in all on-field training sessions and league matches during a three-week observation period (690 data samples) using the Polar Team Pro system. There were no differences between groups in the number of weekly training sessions or total duration. Accumulated external and internal load were highly similar between groups. Instead, the TH group reached significantly higher values than the BH group in multiple external intensity variables, such as total distance per minute and the number of low-, moderate- and high-intensity accelerations per minute (p = 0.004-0.001). There were no differences in the mean heart rate between groups. The TH group's training external intensity was also closer to match intensity in multiple variables, such as total distance and the number of low- and moderate-intensity accelerations and decelerations compared to the BH group (p = 0.029-0.001). These findings suggest that more successful teams achieved higher external intensity for the same internal response, and their average external training intensity was closer to match demands. Thus, it seems plausible that TH players had better physical qualities and their training prepared them better for matches than BH.

Keywords: external load; internal load; microcycle; soccer; women.

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Conflict of interest statement

The authors declare no conflict of interest.

Figures

**Figure 2**
Top- and bottom-half ranked team’s microcycle training load and intensity (mean ± standard error relative to match values (percentages)). TD = total distance, DSZ1–5 = distance on speed zone 1 (<7 km/h), 2 (7–13 km/h), 3 (13–19 km/h), 4 (19–23 km/h) and 5 (> 23 km/h). # low, moderate or high ACC or DEC = number of low- (1–2 m/s²), moderate- (2–3 m/s²) or high-intensity (> 3 m/s²) accelerations or low- (−1 to −2) m/s²), moderate- (−2 to −3) m/s²) or high-intensity (<−3 m/s²) decelerations. The dashed line represents match value (100%). * statistically significant (p < 0.05) difference between top- and bottom-half ranked teams

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[1] Bassett, A. J., Ahlmen, A., Rosendorf, J. M., Romeo, A. A., Erickson, B. J., & Bishop, M. E. (2020). The biology of sex and sport. JBJS Reviews, 8(3), e0121, 10.2106/JBJS.RVW.19.00140 - DOI - PubMed

[2] Bassett, A. J., Ahlmen, A., Rosendorf, J. M., Romeo, A. A., Erickson, B. J., & Bishop, M. E. (2020). The biology of sex and sport. JBJS Reviews, 8(3), e0121, 10.2106/JBJS.RVW.19.00140 - DOI - PubMed

[3] Chamera, T, Pronczuk, M, Smok, P, Drozd, M, Michalczyk, M, & Maszczyk, A. The effects of resistance training on jumping and selected power variables of the lower limbs in female soccer players. Balt J Health Phys Act. 2023;15(3): Article7. 10.29359/BJHPA.15.3.07 - DOI

[4] Chamera, T, Pronczuk, M, Smok, P, Drozd, M, Michalczyk, M, & Maszczyk, A. The effects of resistance training on jumping and selected power variables of the lower limbs in female soccer players. Balt J Health Phys Act. 2023;15(3): Article7. 10.29359/BJHPA.15.3.07 - DOI

[5] Coppalle, S., Ravé, G., Moran, J., Salhi, I., Abderrahman, A. Ben, Zouita, S., Granacher, U., & Zouhal, H. (2021). Internal and external training load in under-19 versus professional soccer players during the in-season period. International Journal of Environmental Research and Public Health, 18(2), 1–10. 10.3390/ijerph18020558 - DOI - PMC - PubMed

[6] Coppalle, S., Ravé, G., Moran, J., Salhi, I., Abderrahman, A. Ben, Zouita, S., Granacher, U., & Zouhal, H. (2021). Internal and external training load in under-19 versus professional soccer players during the in-season period. International Journal of Environmental Research and Public Health, 18(2), 1–10. 10.3390/ijerph18020558 - DOI - PMC - PubMed

[7] Costa, J. A., Rago, V., Brito, P., Figueiredo, P., Sousa, A., Abade, E., & Brito, J. (2022). Training in women soccer players: A systematic review on training load monitoring. Frontiers in Psychology, 13, 943857. 10.3389/fpsyg.2022.943857 - DOI - PMC - PubMed

[8] Costa, J. A., Rago, V., Brito, P., Figueiredo, P., Sousa, A., Abade, E., & Brito, J. (2022). Training in women soccer players: A systematic review on training load monitoring. Frontiers in Psychology, 13, 943857. 10.3389/fpsyg.2022.943857 - DOI - PMC - PubMed

[9] Diaz-Seradilla, E., Rodríguez-Fernández, A., Rodríguez-Marroyo, J. A., Castillo, D., Raya-González, J., & Vicente, J. G. V. (2022). Inter- and intra-microcycle external load analysis in female professional soccer players: A playing position approach. PLoS ONE, 17(3), e0264908. 10.1371/journal.pone.0264908 - DOI - PMC - PubMed

[10] Diaz-Seradilla, E., Rodríguez-Fernández, A., Rodríguez-Marroyo, J. A., Castillo, D., Raya-González, J., & Vicente, J. G. V. (2022). Inter- and intra-microcycle external load analysis in female professional soccer players: A playing position approach. PLoS ONE, 17(3), e0264908. 10.1371/journal.pone.0264908 - DOI - PMC - PubMed

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Female Soccer Players' In-Season Weekly Training Load and Intensity: Comparison between National League's Top and Bottom-Half Ranked Teams

Affiliations

Female Soccer Players' In-Season Weekly Training Load and Intensity: Comparison between National League's Top and Bottom-Half Ranked Teams

Authors

Affiliations

Abstract

Conflict of interest statement

Figures

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References

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