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. 2025 May 22:7:1514596.
doi: 10.3389/fspor.2025.1514596. eCollection 2025.

Rope skipping or badminton? exercise reduced sleep onset latency in university students

Zixin Ye  1 , Shuyue Tan  1   2 , Yingyuan Zhu  1 , Jialin Fan  1   2
Affiliations

Rope skipping or badminton? exercise reduced sleep onset latency in university students

Zixin Ye et al. Front Sports Act Living. .

Abstract

Introduction: Poor sleep quality is common among university students and can negatively affect their physical and mental health. Aerobic exercise has shown promise in mitigating these issues. Exercise interventions involved in previous studies were often time-consuming. To identify a more efficient approach, we evaluated the effects of 13-day rope skipping and badminton interventions on sleep issues. We hypothesized that both badminton and rope skipping could effectivly improve sleep problems and that the effect of rope skipping would be greater than that of badminton.

Methods: Fifty-five participants' levels of sleep were assessed via nine variables, using the Consensus Sleep Diary and the Pittsburg Sleep Quality Index.

Results: Both exercises were effective in improving sleep onset latency. Badminton has a greater effect on improving daytime dysfunction than rope skipping. No additional significant results were found on the other components of sleep. One of the reasons for the nonsignificant results could be that some participants' sleep was disturbed by their roommates sharing the same bedroom.

Discussion: Short-term rope skipping and badminton are competitive interventions in improving sleep quality for university students. Some participants reported being more interested in exercise after the intervention, suggesting that exercise interventions could be used to foster exercise habits.

Keywords: Chinese university student; PSQI; aerobic exercise; daytime dysfunction; exercise intervention.

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Conflict of interest statement

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Figures

Figure 1
Figure 1
The processure of the intervention.
Figure 2
Figure 2
Comparison of mean SOL (in minutes) of the exercise groups and control group over time.
Figure 3
Figure 3
Comparison of mean SOL (in minutes) of the rope-skipping group and badminton group over time.
See this image and copyright information in PMC

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