Nutritional conditioning for athletic competition
- PMID: 6571231
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Nutritional conditioning for athletic competition
Clin Sports Med.
1984 Jul.
Abstract
Diet in itself cannot provide fitness or championship form, but a poor diet can ruin both. Optimal nutrition is a basic component of training that is necessary for the development and maintenance of top physical performance. Appropriate application of recent research findings can have a beneficial impact on exercise performance.
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