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. 1980 Sep;5(3):170-6.

Planning for future performance: implications for long term training

E W Banister, T W Calvert
  • PMID: 6778623

Planning for future performance: implications for long term training

E W Banister et al. Can J Appl Sport Sci. 1980 Sep.

Abstract

The contribution of cardio-respiratory endurance and strength to elite performance in swimming has been quantitated in a unit of training termed the Training Impulse (TRIMP). The Training Impulse has been used to construct a model for predicting performance in swimming based upon the degree of balance between fitness and fatigue that training engenders.

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