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. 1982 Dec;81(6):695-701.

Diet and exercise in middle-aged men

C C Johnson, M H Stone, A Lopez-S, J A Hebert, L T Kilgore, R J Byrd
  • PMID: 7142611

Diet and exercise in middle-aged men

C C Johnson et al. J Am Diet Assoc. 1982 Dec.

Abstract

Effects of an anaerobic exercise program on serum lipids and lipoproteins in sedentary male subjects were studied for 12 weeks. No dietary changes were made, and individuals were encouraged to maintain their body weight. Increase in lean body weight, decrease in percent body fat, and unchanged total body weight occurred in subjects participating in the resistive weight training program, while the men's serum cholesterol and low-density lipoprotein-cholesterol decreased and their high-density lipoprotein-cholesterol increased. Lipid profile improvements were attributed to exercise.

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