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Review
. 1993 Jul;77(4):757-72.
doi: 10.1016/s0025-7125(16)30222-x.

Diet and athletic performance

C K Probart  1 , P J Bird, K A Parker
Affiliations
Review

Diet and athletic performance

C K Probart et al. Med Clin North Am. 1993 Jul.

Abstract

Inadequate diet inhibits optimal performance in otherwise well-trained athletes. Controversy exists regarding specific dietary requirements, particularly in the areas of protein and vitamin/mineral supplementation. This article reviews energy substrate utilization, provides an overview of nutrient requirements during exercise, discusses ergogenic aids, and where possible, makes specific dietary recommendations for athletes.

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