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Randomized Controlled Trial
. 2020 Dec 10;150(12):3161-3170.
doi: 10.1093/jn/nxaa289.

Metabolic Syndrome Features and Excess Weight Were Inversely Associated with Nut Consumption after 1-Year Follow-Up in the PREDIMED-Plus Study

Alicia Julibert  1   2   3 Maria Del Mar Bibiloni  1   2   3 Laura Gallardo-Alfaro  1   2   3 Manuela Abbate  1   2   3 Miguel Á Martínez-González  1   4   5 Jordi Salas-Salvadó  1   6 Dolores Corella  1   7 Montse Fitó  1   8 J Alfredo Martínez  1   9   10 Ángel M Alonso-Gómez  1   11 Julia Wärnberg  1   12 Jesús Vioque  13   14 Dora Romaguera  1   3 José Lopez-Miranda  1   15 Ramon Estruch  1   16 Francisco J Tinahones  1   17 José Lapetra  1   18 Lluís Serra-Majem  1   19 Naomi Cano-Ibañez  14   20 Vicente Martín-Sánchez  21   22 Xavier Pintó  1   23 José J Gaforio  14   24 Pilar Matía-Martín  25 Josep Vidal  26 Clotilde Vázquez  1   27 Lidia Daimiel  28 Emilio Ros  1   29 Carmen Sayon-Orea  4   30 Nerea Becerra-Tomás  1   6 Ignacio M Gimenez-Alba  1   7 Olga Castañer  1   8 Itziar Abete  1   10 Lucas Tojal-Sierra  1   11 Jéssica Pérez-López  1   12 Leyre Notario-Barandiaran  13   14 Antoni Colom  1   3 Antonio Garcia-Rios  1   15 Sara Castro-Barquero  1   16 Rosa Bernal  1   17 José M Santos-Lozano  1   18 Cesar I Fernández-Lázaro  4 Pablo Hernández-Alonso  1   6 Carmen Saiz  1   7 Maria D Zomeño  1   8 Maria A Zulet  1   10 Maria C Belló-Mora  1   11 Javier Basterra-Gortari  4   30 Silvia Canudas  1   6 Albert Goday  1   8 Josep A Tur  1   2   3 PREDIMED-PLUS investigators
Collaborators, Affiliations
Free article
Randomized Controlled Trial

Metabolic Syndrome Features and Excess Weight Were Inversely Associated with Nut Consumption after 1-Year Follow-Up in the PREDIMED-Plus Study

Alicia Julibert et al. J Nutr. .
Free article

Abstract

Background: High nut consumption has been previously associated with decreased prevalence of metabolic syndrome (MetS) regardless of race and dietary patterns.

Objectives: The aim of this study was to assess whether changes in nut consumption over a 1-y follow-up are associated with changes in features of MetS in a middle-aged and older Spanish population at high cardiovascular disease risk.

Methods: This prospective 1-y follow-up cohort study, conducted in the framework of the PREvención con DIeta MEDiterránea (PREDIMED)-Plus randomized trial, included 5800 men and women (55-75 y old) with overweight/obesity [BMI (in kg/m2) ≥27 and <40] and MetS. Nut consumption (almonds, pistachios, walnuts, and other nuts) was assessed using data from a validated FFQ. The primary outcome was the change from baseline to 1 y in features of MetS [waist circumference (WC), glycemia, HDL cholesterol, triglyceride (TG), and systolic and diastolic blood pressure] and excess weight (body weight and BMI) according to tertiles of change in nut consumption. Secondary outcomes included changes in dietary and lifestyle characteristics. A generalized linear model was used to compare 1-y changes in features of MetS, weight, dietary intakes, and lifestyle characteristics across tertiles of change in nut consumption.

Results: As nut consumption increased, between each tertile there was a significant decrease in WC, TG, systolic blood pressure, weight, and BMI (P < 0.05), and a significant increase in HDL cholesterol (only in women, P = 0.044). The interaction effect between time and group was significant for total energy intake (P < 0.001), adherence to the Mediterranean diet (MedDiet) (P < 0.001), and nut consumption (P < 0.001). Across tertiles of increasing nut consumption there was a significant increase in extra virgin olive oil intake and adherence to the MedDiet; change in energy intake, on the other hand, was inversely related to consumption of nuts.

Conclusions: Features of MetS and excess weight were inversely associated with nut consumption after a 1-y follow-up in the PREDIMED-Plus study cohort. This trial was registered at isrctn.com as ISRCTN89898870.

Keywords: Mediterranean diet; PREDIMED-Plus study; excess weight; features of metabolic syndrome; lifestyle; metabolic syndrome; nut consumption; obesity; older adults; overweight.

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